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flow

What is a flow?

In positive psychology, a flow state is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

A flow state can be defined by experiencing some of this factos

  • Intense and focused concentration on the present moment
  • A sense of personal control or agency over the situation or activity
  • A distortion of temporal experience, as one's subjective experience of time is altered
  • Experience of the activity as intrinsically rewarding, also referred to as autotelic experience

To arrive to a flow state you need to spend much time that a 25 pomodoro regular time. Try to achive this is state with hour timer